The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to lose excess fat have most probably found out this leading dieting law more times than we can remember. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll wreck all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called rule serving to help us to accomplish our fat burning agendas?.

When I was aiming to shed the 20 excess pounds that had gradually accumulated on me after I started a new and stress-filled business, I tried my best to comply with the 8 o'clock rule. Whenever I sensed hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a practical style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that sometimes anchor our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting secret tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After further homework, I purchased The Red Tea Detox and got numerous amazing tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features numerous creative and healthful goodies that soothe almost any craving you can think up.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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